Binge Drinking: What It Is and How Parents Can Stop the Dangerous Habit

10 Ways To Help An Alcoholic Family MemberEven though things may seem helpless, they aren’t. There are many ways that you can help an alcoholic family member. If someone needs more help, the NIAAA Alcohol Treatment Navigator can help.

Not following through on major work, school, or home responsibilities. About 1 in 4 college students report academic problems caused by drinking. These include missing class, falling behind in class, doing poorly on exams or papers, and getting lower grades overall. For students who binge drink, getting drunk is often the main goal.

Self-Medicating Depression, Anxiety, and Stress

An intervention from loved ones can help some people recognize and accept that they need professional help. If you’re concerned about someone who drinks too much, ask a professional experienced in alcohol treatment for advice on how to approach that person. Alcohol withdrawal can occur when alcohol use has been heavy and prolonged and is then stopped or greatly reduced. Signs and symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations. •During youth, the hippocampus is more sensitive to the noxious effects of alcohol-derived neuroinflammation and oxidative damage.

Binge Drinking

Instead of consuming multiple alcoholic beverages when you are out with friends, consider non-alcoholic alternatives or mocktails. With the rise of mindful drinking as a popular alternative to excessive alcohol consumption, many beer and alcohol companies added non-alcoholic options to their popular beverage lineups. While excessive drinking is the term used to describe different types of “drinking too much,” there are more definitive differences between binge drinking and heavy drinking. One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking “a harmful amount of alcohol in one session of drinking.” What constitutes a harmful amount varies based on gender and the type and size of the drink.

Binge Drinking Statistics & Long-Term Side Effects

While binge drinking isn’t necessarily considered alcohol use disorder, it is something that it can lead to when the problem is consistent enough. Binge drinking in college while juggling classes and extracurriculars can lead people to believe they are high-functioning alcoholics. However, this is a dangerous path and can lead to major social, emotional and professional issue that can be detrimental to a person’s livelihood.

Binge Drinking

Also, according to the Anxiety & Depression Association of America, 20% of the people with social anxiety disorder also suffer from alcohol abuse or dependence. Binge drinking is a style of drinking that is popular in several countries worldwide, and overlaps somewhat with social drinking since it is often done in groups. The degree of intoxication, however, varies between and within various cultures that engage in this practice. A binge on alcohol can occur over hours, last up to several days, or in the event of extended abuse, even weeks. Due to the long term effects of alcohol abuse, binge drinking is considered to be a major public health issue. Some binge drinkers only drink once a week; others even less frequently.

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This explains why this pattern of consumption is more damaging to the brain than regular excessive consumption. Anisha Rao, MPP is a Healthcare Consultant and Wellness Educator who has in-depth healthcare industry knowledge and subject matter expertise about mindful living, health, and wellness. With over a decade of professional healthcare experience, she has gained the necessary expertise to passionately educate people of all ages and backgrounds about a mindful, holistic bio psychosocial approach to health and wellness. A precise definition of “moderate drinking” is challenging to find.

This is when heavy alcohol use affects the central nervous system, slowing breathing and heart rate. This increases the risk of choking Binge Drinking on vomit if the drinker passes out from too much drinking. Blood alcohol levels can keep rising even if a person passes out.


Their volatile behavior and emotions might even have an effect on your relationship. Maybe your loved one has a tendency to say insensitive things while intoxicated, or perhaps they routinely drink and drive. If you’re having a hard time shifting your focus from internal to external, consider the quality of your inner self-talk. Are you beating yourself up for a mistake you made earlier? Dissect and challenge those worries with more realistic thoughts.

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